REMEDIAL MASSAGE
REMEDIAL MASSAGE
REMEDIAL MASSAGE
MICHAEL PREGLEY
REMEDIAL MASSAGE THERAPIST
Bundanoon Southern Highlands NSW
My —
HOLISTIC PRACTICE
PHILOSOPHY
My name is Michael Pregley and I'm a diploma qualified remedial massage therapist with over 15 years industry experience.
Working alongside some of Sydney's leading Chiropractors, Physiotherapists and sports massage clinics, I gained valuable hands-on experience and specialised skills, treating clients from all age groups and backgrounds.
I am passionate about helping clients maintain healthy muscles, improve their flexibility and mobility, alleviate everyday aches and pains and most importantly to help them simply feel better, through massage.
Benefits of remedial massage include:
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Reduced muscle tension
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Improved circulation
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Stimulation of the lymphatic system
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Reduction of stress, anxiety and depression
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Increased joint mobility and flexibility
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Accelerated healing process
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Better sleeping patterns
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Higher level of well being
SERVICES
REMEDIAL MASSAGE
Targets specific muscles using controlled pressure and techniques working into deep muscle fibres. Where minor injuries and lesions occur due to overexertion and/or overuse, Remedial Massage is an effective way to help alleviate pain and release muscle tightness quickly. Remedial Massage can help to restore postural balance and improve flexibility, increase circulation and blood flow and facilitate recovery after an injury. Remedial Massages can be painful to receive at times however each treatment is personally tailored to suit the individuals needs and comfort level. Anyone can benefit from a remedial massage.
MYOFASCIAL
Is a safe, extremely relaxing and very effective hands-on technique that involves applying gentle sustained pressure in opposing directions and stretching of the fascia (connective tissue) to eliminate pain, restore balance and improve range of motion. This treatment is gentle yet a very powerful modality and assists in quietening the mind and calming the central nervous system especially at times of heightened stress. It can be very effective in helping clients with chronic injuries or underlying health issues that restrict movement and mobility (ie tendonitis, arthritis, recovery from shoulder/hip surgery etc).
CUPPING
RELAXATION
According to traditional Chinese medicine (TCM) cupping is a method of creating a vacuum on the patient's skin to dispel stagnant blood and lymph trapped in muscle fibres, thereby improving 'chi' energy and blood circulation. Cupping is relatively pain free and very relaxing and anyone can benefit from it. It is ideal for professional/amateur athletes/sporting individuals as part of injury prevention and recovery, people with recurring pain due to postural imbalances (ie office workers and people who stand long periods of time etc), and is also very effective treating people with acute tendonitis or overuse related injuries. Please note, I only use silicone cups however these can leave 'bruising' which can last several days after treatment.
This treatment is a full body experience with every muscle treated to give clients the ultimate relaxation experience. Anyone can benefit from a relaxation massage but this is perfect for people who just want to relax without the pain and discomfort that can accompany other treatments. The ideal treatment to enjoy for yourself or treat others (ie Mothers/Fathers Day, birthdays or Christmas etc). Dont forget to ask about my scented oils for that added relaxation!
PRICES
TREATMENT STUDIO IN BUNDANOON - $100/60mins / $145/90mins MOBILE TREATMENTS IN MOSS VALE - $110/60mins / $160/90mins
MOBILE TREATMENTS IN BOWRAL - $115/60mins / $165/90mins
MOBILE TREATMENTS IN MITTAGONG - $120/60mins / $170/90mins
Health fund rebates available for all funds EXCEPT MBP.
GET IN TOUCH
FOR MOBILE BOOKINGS PLEASE CONTACT MICHAEL
M. 0403 834 011 or complete your details BOOK NOW to right and hit 'send' button
Available 9am-4pm Tuesdays - Fridays and
8.30am-12noon Saturday mornings